Top 10 foods to boost your energy

The amount of food a person eats during a day is largely responsible for how much energy that person has available for daily activities.

For a normal person with a regular job, a normal and not very strenuous activity schedule, a healthy diet is something that is highly recommended. Such a diet typically contains a combination of about 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.

What happens if a person has a job that requires high energy consumption?

The world is full of people who from one day to the next seem to be permanently exhausted and without energy. Most of the time, we hear from these people that they just “don’t get enough sleep.” Sleep deprivation is a common cause of constant fatigue and also of constant nervous disposition.

Can sleep be the sole cause of the increased number of tired people we see around us every day? Usually, when people are under a lot of stress, they tend to gain weight, and the cause of this is not only an unhealthy diet.

When work piles up and a 24-hour day isn’t enough to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can get our hands on to stand and to be able to finish the tasks that are given to us.

The result is short term and comes with the side effect of addiction along with the weight gain that everyone dreads.

So…since we all need to get the energy somehow, but in the meantime we need to keep our body’s “machine” working properly, let’s analyze what are the most energetic foods and beverages to bring us along the way can help to be the best we can be, and also lead a healthy and productive life.

1. Green vegetables

These little wonders of nature hide the entire complex of B vitamins as well as magnesium and iron under their bright green skin. These vitamins and minerals are found in all green vegetables, especially broccoli, asparagus and spinach.

Broccoli is an excellent resource for coenzyme Q10, the most important regenerative factor for cell activity. Lettuce and cabbage are rich in vitamin C and the carotenes responsible for maintaining the quality of our vision as we age.

The popular green vegetable salad isn’t just a Hollywood myth initiated by the gurus of the “Let’s get slim fast” theory. The constant intake of green vegetables in raw or steamed form guarantees a high level of healthy energy.

2. Whole grains

The most touted breakfast supplement, whole cereal, is responsible for an energetic start to the day. The carbohydrates and sugars it contains are gradually released during digestion, and so these smart drops from nature’s energy boost can help a person stay fit while still being responsible about their diet.

Cereals are also an important source of B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.

3. Green parsley

These magical green leaves, which seem so harmless considering the nutritional factor, are a vitamin C bomb. The green parsley leaves have more vitamin C than the citrus fruit. As incredible as it may seem, introducing them into a person’s diet increases the level of cell regeneration and helps the body produce more energy.

4. Fruits

It is well known that fruit is a food group that guarantees an energy supply due to the fructose content and the vitamins they all contain. The most energetic fruits are grapes, peaches and citrus fruits due to their high fructose content.

Most fruits have a large content of vitamins, mainly C, and therefore have great energetic potential. Of course, fruit juice can be substituted for the fruit, provided it is homemade and not bought in the supermarket. Of course, the bottled juice gives energy, but due to the added sugar, the energy disappears very quickly after the sugar rush it produces.

5. seeds

Most seeds such as sunflower and squash are very rich in protein and minerals and their presence in a person’s diet is an important source of energy. These little seeds are also a source of magnesium and iron.

The polyunsaturated fats it contains have a positive effect on the cardiovascular system and support blood circulation in the heart and brain.

6. Nuts

All nuts from peanuts to pistachios are an excellent source of minerals with high nutritional value. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They combat anemia and provide the body with lasting energy.

7. Fruit smoothies and shakes

The clever combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the body’s energy potential and is also a very refreshing aid when you get particularly tired during work.

8. Green Tea

The ancient source of energy, originating from the Asian countries, has conquered the western shores and created a rave of fashion. This green elixir is a source of antioxidants and an important source of energy for the entire body.

In recent years it has become quite a trend and has been popularized all over the internet and media. Aside from this trending movement, green tea remains one of the most important nutrients when it comes to providing energy.

9. Honey

The “sweetness of the world” – honey is perhaps the most popular food ever since the term “healthy” has been a topic of conversation with nutritionists. Honey provides the best energy content of a food.

Used as a sweetener for tea and coffee or other hot beverages, or consumed just like that, it becomes an energy pill to help the body regenerate and be more alert. Recently, honey has been introduced into packaged cereals, power bars and a variety of energy drinks.

10. Coffee

It is only natural that the brain’s “alarm clock” should override the food energy suppliers. Coffee is known to increase alertness, increase brain activity, and improve mood. It’s pretty much our own adrenaline shot available in a hot, steaming mug.

Young or old, we all need a drop of energy to get us through a difficult or busy day. The way we take care of our diet can be an important step in giving our body the energy it needs.

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